• Three Reasons Why Not To Be Afraid Of Halloween

    October 28, 2018mruckstuhl

    As many parents do, in past years, I had a habit of eating any candy that my child doesn’t like. Conveniently for me, my daughter didn’t like any chocolate. Muuuhahahaaaa!!

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  • Your “WHY” Matters

    October 21, 2018mruckstuhl

    I want to be the very best me that I can be. I want to feel good in my body.

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  • Top 10 Benefits of Losing Weight

    October 14, 2018mruckstuhl

    After working to lose weight for a while I have found that there are some unexpected changes and upsides to losing weight. Photo by Anika Huizinga on Unsplash I’m going to list them out as a reminder to myself of how far I’ve come, so here they are: I just have to state the first and most obvious,…

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  • Let’s See What the Damage Is…

    October 7, 2018mruckstuhl

    Considering what and how I have eaten in the past on these trips, I did really well. I am proud of the good choices that I DID make.

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  • New Mexico Vacation Countdown 2018

    October 7, 2018mruckstuhl

    We are in the count down to the last three days before our annual Albuquerque, New Mexico vacation. It’s arguably one of our favorite times of the year. My husband has quite a bit of family there and he’s been making this trip every year since he was about three or four years old. I…

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  • The Next Stage of Weight Loss

    October 7, 2018mruckstuhl

    You know the saying, “There is a time and a place for everything?” Well that’s what I think about my approximately 10 years with Weight Watchers. The programs were great for me – they met me where I was. There was no special food to eat and no food was “off limits”. I could eat…

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  • It All Started With an Invitation

    October 7, 2018mruckstuhl

    I’ve been overweight for most of my life. For as long as I can remember, I have had extra fat here and there. I wasn’t a fat baby – at least from the pictures I’ve seen. And, according to my mom, I really didn’t have a weight problem until I started Kindergarten – I couldn’t…

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