• Excuses Are Like Opinions, Everybody’s Got One

    January 27, 2019mruckstuhl

    I’m going to lay some truth on you guys today. I’m struggling lately to get back into Ketosis. Every day brings a battle with my brain. It keeps coming up with reasons to indulge in a carbohydrate heavy food. So Monday, after having some french fries at lunch, I sat down a evaluated my thoughts…

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  • Tiramisu Has Healthy Fats

    January 20, 2019mruckstuhl

    You and I both know that the world is full of temptations. In money, relationships, but especially in weight loss. We had a lot of social events this week and I had a lot of stressors at work. I have a long history as a stress/emotional eater. I didn’t manage my thoughts well and the…

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  • I Don’t Make Resolutions.

    January 13, 2019mruckstuhl

    This may shock some of you, you may assume that I’m the kind of person that always sets a resolution at the beginning of each year, but I don’t. I’ve never like the cliche of a New Year’s resolution. But I do like setting goals. This year I’ve decided to step out of my comfort…

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