• Please Pass the Salt!

    April 21, 2019mruckstuhl

    If you’ve had any exposure to the Ketogenic diet at all you have probably heard or read something about salt. I remember when I first heard a keto expert talking about salt, I had to do a play back of the recording… WAIT! WHAT?!?! You want me to eat MORE salt? Now THAT’s what I’m…

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  • Here Comes Peter Cottontail

    April 14, 2019mruckstuhl

    Growing up in a family of five children, we had a lot of Easter traditions. I’ve tried to share most of them with my daughter from a very young age. As well as trying out a few new ones. Luckily, she’s still so young that she doesn’t really remember what we did from one year…

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  • Just Like THAT She’s 4 Years Old

    April 7, 2019mruckstuhl

    Our daughter’s fourth birthday was last weekend. It was bittersweet. She’s smart, silly, strong, kind, affectionate, funny and she loves animals. As any typical three/four year old, she has her moments – tantrums, negotiating for later bedtimes, wheeling and dealing for candy, etc. But all in all, she’s a great kid and she is teaching…

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