• Keto Lemon Crumble Muffins

    May 26, 2019mruckstuhl

    These tart and fluffy lemon flavored muffins are sure to make their way into your Keto dessert rotation. I’ve tried a lot of Keto treats since I started this way of eating late last year and these are definitely at the top of my list of favorites. I hope you enjoy them as much as…

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  • Imagine a Healthy You

    May 19, 2019mruckstuhl

    I recently learned a new concept. The concept isn’t new and I know that I’ve heard it before, but it was explained in a way this time that really stood out. The information has sunk in and I’m starting to apply the theory to my life with good results. So today, I’m going to teach…

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  • Happy Easter All!

    May 12, 2019mruckstuhl

    I hope all of you are enjoying the Easter season so far! We are having particularly cool weather here (for this part of April) in South Louisiana where we live. It made for some very nice family events over the Easter weekend. And we had a SUPER busy Easter weekend this year. I almost needed…

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