• How to Stop Overeating Today

    September 29, 2019mruckstuhl

    When I started trying to lose weight around 2005 I really thought the process was as simple as a math formula. Just tell me what to do and I will do it. Oh, I had “tried” to lose weight before. I wanted to drop pounds but I was in no way ready to sacrifice cinnamon…

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  • What Are You Afraid Of?

    September 1, 2019mruckstuhl

    Are you afraid that it won’t work? Because last time it didn’t work, or you gave up, or it was too hard? What IF this time could be different? What if this time, you have the right tools to make success inevitable? What if you could not fail? Would you hesitate to start? Of course…

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