• Fresh Start in the New Year

    December 29, 2019mruckstuhl

    The new year, a new decade is a great time to start fresh on your health goals. Build habits that help you become the best version of yourself.

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  • How to Be a Keto and Weight Loss Beginner

    November 17, 2019mruckstuhl

    It’s ok to be a beginner. Really it is, it’s a stage of growth and learning. Growth be fun in fact.

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  • How to Build Weight Loss Confidence

    October 6, 2019mruckstuhl

    Most of us struggle with confidence once in a while. An awkward situation occurs in public. Someone questions our abilities, etc. But how many of us recognize that we aren’t confident in our abilities to get to our goal weight and stay there? I bet you suffer from lack of self confidence in this area.…

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  • How to Stop Overeating Today

    September 29, 2019mruckstuhl

    When I started trying to lose weight around 2005 I really thought the process was as simple as a math formula. Just tell me what to do and I will do it. Oh, I had “tried” to lose weight before. I wanted to drop pounds but I was in no way ready to sacrifice cinnamon…

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  • What Are You Afraid Of?

    September 1, 2019mruckstuhl

    Are you afraid that it won’t work? Because last time it didn’t work, or you gave up, or it was too hard? What IF this time could be different? What if this time, you have the right tools to make success inevitable? What if you could not fail? Would you hesitate to start? Of course…

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  • You Need a New Thought

    August 25, 2019mruckstuhl

    I woke up this morning having gained another pound. I’m up to 148.0 as of this morning. That’s 9 pounds higher than my all time lowest weight of 139.0. While I was discouraged I’m not at all surprised. You see, I gave up a little last night. I had waffles (low carb), even though I…

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  • Is Your Sweet Tooth Sabotaging You?

    August 11, 2019mruckstuhl

    When you think about your health goals and what stands in your way of reaching them, do you every think… “If only I didn’t have such a sweet tooth?” I thought that too at one time. I didn’t think there was any way I could give up cookies, candy or ice cream. After all, WeightWatchers…

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  • Easy Snack Ideas for Raising Low Sugar Kids

    August 4, 2019mruckstuhl

    My daughter is four years old now and starting school this fall. Yay for Pre-K! That’s got me thinking a lot about her diet, since one of the changes in our routine is that I will be packing a small snack for her to have in the afternoon at school. I’ve always tried to keep…

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  • Honest Moment

    July 28, 2019mruckstuhl

    I hope you guys are ready for some honest, deep, almost shameful updates from me. That’s what’s on my heart and on my mind to share right now. I haven’t blogged in a couple of weeks, part of the reason that I’ve been MIA is that I’m still struggling to get back into good, consistent…

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  • Self Sabotage

    July 7, 2019mruckstuhl

    Lately I’ve felt like my own worst enemy. It’s not Keto’s fault. It’s my fault. I eat off of my plan. I use excuses that aren’t really valid. I’ve been eating way too many carbs lately. It really started with vacation in May. I gave myself the excuse that it was vacation and I needed…

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