• Fresh Start in the New Year

    December 29, 2019mruckstuhl

    The new year, a new decade is a great time to start fresh on your health goals. Build habits that help you become the best version of yourself.

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  • Happy Easter All!

    May 12, 2019mruckstuhl

    I hope all of you are enjoying the Easter season so far! We are having particularly cool weather here (for this part of April) in South Louisiana where we live. It made for some very nice family events over the Easter weekend. And we had a SUPER busy Easter weekend this year. I almost needed…

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  • Here Comes Peter Cottontail

    April 14, 2019mruckstuhl

    Growing up in a family of five children, we had a lot of Easter traditions. I’ve tried to share most of them with my daughter from a very young age. As well as trying out a few new ones. Luckily, she’s still so young that she doesn’t really remember what we did from one year…

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  • Three Reasons Why Not To Be Afraid Of Halloween

    October 28, 2018mruckstuhl

    As many parents do, in past years, I had a habit of eating any candy that my child doesn’t like. Conveniently for me, my daughter didn’t like any chocolate. Muuuhahahaaaa!!

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  • Let’s See What the Damage Is…

    October 7, 2018mruckstuhl

    Considering what and how I have eaten in the past on these trips, I did really well. I am proud of the good choices that I DID make.

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