• How to Handle Questions About Keto

    June 23, 2019mruckstuhl

    As you start to lose weight and feel healthier with this new way of life, people will make comments about the changes they notice. Usually it’s just a compliment on how great you look. However, often the next thing they say is “what are you doing?” They want to know how they can lose weight…

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  • Keto Lemon Crumble Muffins

    May 26, 2019mruckstuhl

    These tart and fluffy lemon flavored muffins are sure to make their way into your Keto dessert rotation. I’ve tried a lot of Keto treats since I started this way of eating late last year and these are definitely at the top of my list of favorites. I hope you enjoy them as much as…

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  • Imagine a Healthy You

    May 19, 2019mruckstuhl

    I recently learned a new concept. The concept isn’t new and I know that I’ve heard it before, but it was explained in a way this time that really stood out. The information has sunk in and I’m starting to apply the theory to my life with good results. So today, I’m going to teach…

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  • Happy Easter All!

    May 12, 2019mruckstuhl

    I hope all of you are enjoying the Easter season so far! We are having particularly cool weather here (for this part of April) in South Louisiana where we live. It made for some very nice family events over the Easter weekend. And we had a SUPER busy Easter weekend this year. I almost needed…

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  • Please Pass the Salt!

    April 21, 2019mruckstuhl

    If you’ve had any exposure to the Ketogenic diet at all you have probably heard or read something about salt. I remember when I first heard a keto expert talking about salt, I had to do a play back of the recording… WAIT! WHAT?!?! You want me to eat MORE salt? Now THAT’s what I’m…

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  • Relaxing A Little

    March 31, 2019mruckstuhl

    Two weekends ago my husband and I went away (without our daughter) for a retreat with friends. It was the perfect weather to have a fire in the evenings. During the day on Saturday we cuddled up to watch videos and share ideas on how to build better marriages for ourselves and our spouses. We…

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  • Too Much Sugar

    March 3, 2019mruckstuhl

    We feed our children too much sugar. I think we probably all know that as a society, we consume too much of it. Even if you don’t consider all of the ways that it’s secretly hiding in our food. Too much. I’ve always been wary of how much sugary drinks and candies my daughter Lena…

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  • What Your Food Eats Matters

    February 24, 2019mruckstuhl

    We all know that what you eat makes a difference in how you feel, what you look like, how your body functions, your life expectance as well as a ton of other things (I really could go on and on). When you consider that the food that we eat can either make you healthy or…

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  • Suddenly A Science Geek?

    February 9, 2019mruckstuhl

    Another update this week on my stats. Ya’ll are probably going to get tired of hearing about my glucose and ketone numbers, because I’ll admit that I’m a bit obsessed at the moment. I’m an accountant by trade so I like numbers. I like statistics even more. Lately I’ve gone deep down the rabbit hole,…

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  • Empowered By A Glucose & Ketone Monitor

    February 3, 2019mruckstuhl

    A couple of weeks ago I ordered a glucose and ketone monitor. It’s one little machine that tests both ketones and glucose in your blood. It felt like it took forever to arrive, but it was really only a couple of days to process the order and then a couple for shipping. The monitor had…

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