• What Are You Afraid Of?

    September 1, 2019mruckstuhl

    Are you afraid that it won’t work? Because last time it didn’t work, or you gave up, or it was too hard? What IF this time could be different? What if this time, you have the right tools to make success inevitable? What if you could not fail? Would you hesitate to start? Of course…

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  • You Need a New Thought

    August 25, 2019mruckstuhl

    I woke up this morning having gained another pound. I’m up to 148.0 as of this morning. That’s 9 pounds higher than my all time lowest weight of 139.0. While I was discouraged I’m not at all surprised. You see, I gave up a little last night. I had waffles (low carb), even though I…

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  • Is Your Sweet Tooth Sabotaging You?

    August 11, 2019mruckstuhl

    When you think about your health goals and what stands in your way of reaching them, do you every think… “If only I didn’t have such a sweet tooth?” I thought that too at one time. I didn’t think there was any way I could give up cookies, candy or ice cream. After all, WeightWatchers…

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  • Easy Snack Ideas for Raising Low Sugar Kids

    August 4, 2019mruckstuhl

    My daughter is four years old now and starting school this fall. Yay for Pre-K! That’s got me thinking a lot about her diet, since one of the changes in our routine is that I will be packing a small snack for her to have in the afternoon at school. I’ve always tried to keep…

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  • Honest Moment

    July 28, 2019mruckstuhl

    I hope you guys are ready for some honest, deep, almost shameful updates from me. That’s what’s on my heart and on my mind to share right now. I haven’t blogged in a couple of weeks, part of the reason that I’ve been MIA is that I’m still struggling to get back into good, consistent…

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  • Self Sabotage

    July 7, 2019mruckstuhl

    Lately I’ve felt like my own worst enemy. It’s not Keto’s fault. It’s my fault. I eat off of my plan. I use excuses that aren’t really valid. I’ve been eating way too many carbs lately. It really started with vacation in May. I gave myself the excuse that it was vacation and I needed…

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  • How to Handle Questions About Keto

    June 23, 2019mruckstuhl

    As you start to lose weight and feel healthier with this new way of life, people will make comments about the changes they notice. Usually it’s just a compliment on how great you look. However, often the next thing they say is “what are you doing?” They want to know how they can lose weight…

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  • Imagine a Healthy You

    May 19, 2019mruckstuhl

    I recently learned a new concept. The concept isn’t new and I know that I’ve heard it before, but it was explained in a way this time that really stood out. The information has sunk in and I’m starting to apply the theory to my life with good results. So today, I’m going to teach…

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  • Happy Easter All!

    May 12, 2019mruckstuhl

    I hope all of you are enjoying the Easter season so far! We are having particularly cool weather here (for this part of April) in South Louisiana where we live. It made for some very nice family events over the Easter weekend. And we had a SUPER busy Easter weekend this year. I almost needed…

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  • Please Pass the Salt!

    April 21, 2019mruckstuhl

    If you’ve had any exposure to the Ketogenic diet at all you have probably heard or read something about salt. I remember when I first heard a keto expert talking about salt, I had to do a play back of the recording… WAIT! WHAT?!?! You want me to eat MORE salt? Now THAT’s what I’m…

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