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Excuses Are Like Opinions, Everybody’s Got One

I'm going to lay some truth on you guys today. I'm struggling lately to get back into Ketosis. Every day brings a battle with my brain. It keeps coming up with reasons to indulge in a carbohydrate heavy food. So Monday, after having some french fries at lunch, I sat down a evaluated my thoughts… Continue reading Excuses Are Like Opinions, Everybody’s Got One

Weight Loss

There is More to Optimal Health Than Your Weight

I listened to a podcast episode this week about goals. The speaker was talking about the components in achieving any goal you set for yourself. He did a great job of explaining each component and gave a concrete example of how you would apply each one. His example was his goal of reaching “optimal health”.… Continue reading There is More to Optimal Health Than Your Weight