Keto · Weight Loss

Empowered By A Glucose & Ketone Monitor

A couple of weeks ago I ordered a glucose and ketone monitor. It's one little machine that tests both ketones and glucose in your blood. It felt like it took forever to arrive, but it was really only a couple of days to process the order and then a couple for shipping. The monitor had… Continue reading Empowered By A Glucose & Ketone Monitor

Uncategorized

Excuses Are Like Opinions, Everybody’s Got One

I'm going to lay some truth on you guys today. I'm struggling lately to get back into Ketosis. Every day brings a battle with my brain. It keeps coming up with reasons to indulge in a carbohydrate heavy food. So Monday, after having some french fries at lunch, I sat down a evaluated my thoughts… Continue reading Excuses Are Like Opinions, Everybody’s Got One