• Suddenly A Science Geek?

    February 9, 2019mruckstuhl

    Another update this week on my stats. Ya’ll are probably going to get tired of hearing about my glucose and ketone numbers, because I’ll admit that I’m a bit obsessed at the moment. I’m an accountant by trade so I like numbers. I like statistics even more. Lately I’ve gone deep down the rabbit hole,…

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  • Fat is NOT Your Enemy

    November 4, 2018mruckstuhl

    In my last post I mentioned that I have been doing a lot of reading about insulin and how it affects your ability to lose weight. Here’s a little disclaimer: I am not a doctor, scientist or other health professional and I don’t play one on tv either. I’m just here to share some of…

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