• You Need a New Thought

    August 25, 2019mruckstuhl

    I woke up this morning having gained another pound. I’m up to 148.0 as of this morning. That’s 9 pounds higher than my all time lowest weight of 139.0. While I was discouraged I’m not at all surprised. You see, I gave up a little last night. I had waffles (low carb), even though I…

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  • Journaling

    November 25, 2018mruckstuhl

    I created a protocol a couple of weeks ago to follow and I think it’s a good one. Though I will admit that one thing on my protocol has been slipping through the cracks lately.. I’ve promised myself that I will keep a food journal and plan the next days meals as well. It’s not…

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