• How to Be a Keto and Weight Loss Beginner

    November 17, 2019mruckstuhl

    It’s ok to be a beginner. Really it is, it’s a stage of growth and learning. Growth be fun in fact.

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  • Easy Snack Ideas for Raising Low Sugar Kids

    August 4, 2019mruckstuhl

    My daughter is four years old now and starting school this fall. Yay for Pre-K! That’s got me thinking a lot about her diet, since one of the changes in our routine is that I will be packing a small snack for her to have in the afternoon at school. I’ve always tried to keep…

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  • Honest Moment

    July 28, 2019mruckstuhl

    I hope you guys are ready for some honest, deep, almost shameful updates from me. That’s what’s on my heart and on my mind to share right now. I haven’t blogged in a couple of weeks, part of the reason that I’ve been MIA is that I’m still struggling to get back into good, consistent…

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  • Self Sabotage

    July 7, 2019mruckstuhl

    Lately I’ve felt like my own worst enemy. It’s not Keto’s fault. It’s my fault. I eat off of my plan. I use excuses that aren’t really valid. I’ve been eating way too many carbs lately. It really started with vacation in May. I gave myself the excuse that it was vacation and I needed…

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  • Keto Lemon Crumble Muffins

    May 26, 2019mruckstuhl

    These tart and fluffy lemon flavored muffins are sure to make their way into your Keto dessert rotation. I’ve tried a lot of Keto treats since I started this way of eating late last year and these are definitely at the top of my list of favorites. I hope you enjoy them as much as…

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  • What Your Food Eats Matters

    February 24, 2019mruckstuhl

    We all know that what you eat makes a difference in how you feel, what you look like, how your body functions, your life expectance as well as a ton of other things (I really could go on and on). When you consider that the food that we eat can either make you healthy or…

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  • A Little Cold

    February 17, 2019mruckstuhl

    For the last week or so I’ve had a little cold. I knew that I might get one when my daughter was stuck home for several days. She ran a fever, then later developed a runny nose. Actually the cough was the first symptom. That’s unusual for her and me – usually the cough comes…

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  • Excuses Are Like Opinions, Everybody’s Got One

    January 27, 2019mruckstuhl

    I’m going to lay some truth on you guys today. I’m struggling lately to get back into Ketosis. Every day brings a battle with my brain. It keeps coming up with reasons to indulge in a carbohydrate heavy food. So Monday, after having some french fries at lunch, I sat down a evaluated my thoughts…

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  • Tiramisu Has Healthy Fats

    January 20, 2019mruckstuhl

    You and I both know that the world is full of temptations. In money, relationships, but especially in weight loss. We had a lot of social events this week and I had a lot of stressors at work. I have a long history as a stress/emotional eater. I didn’t manage my thoughts well and the…

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