• You Need a New Thought

    August 25, 2019mruckstuhl

    I woke up this morning having gained another pound. I’m up to 148.0 as of this morning. That’s 9 pounds higher than my all time lowest weight of 139.0. While I was discouraged I’m not at all surprised. You see, I gave up a little last night. I had waffles (low carb), even though I…

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  • There is More to Optimal Health Than Your Weight

    December 23, 2018mruckstuhl

    I listened to a podcast episode this week about goals. The speaker was talking about the components in achieving any goal you set for yourself. He did a great job of explaining each component and gave a concrete example of how you would apply each one. His example was his goal of reaching “optimal health”.…

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