• Another Lent Is Upon Us

    March 9, 2019mruckstuhl

    On Tuesday, Mardi Gras day, I sat and wondered what I would give up for Lent this year. Often I like to make my Lenten penances somewhat of a self-improvement thing. To sort of knock out two birds with one stone – I become a better person in some way that I know I need…

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  • Too Much Sugar

    March 3, 2019mruckstuhl

    We feed our children too much sugar. I think we probably all know that as a society, we consume too much of it. Even if you don’t consider all of the ways that it’s secretly hiding in our food. Too much. I’ve always been wary of how much sugary drinks and candies my daughter Lena…

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  • Fat is NOT Your Enemy

    November 4, 2018mruckstuhl

    In my last post I mentioned that I have been doing a lot of reading about insulin and how it affects your ability to lose weight. Here’s a little disclaimer: I am not a doctor, scientist or other health professional and I don’t play one on tv either. I’m just here to share some of…

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